Do you think gluten-free food is always the healthier choice? Think again! Let’s bust some of these common myths.
Myth #1:Gluten-free always means healthy
This is a widespread myth about gluten-free food. Just because it’s labeled gluten-free doesn’t mean it’s packed with nutrients! Many gluten-free products, like bread, biscuits and savoury items are just as full of fats and sugars. (Check out this article on ingredients and preservatives in gluten-free bread). And while they are a practical option to cooking your own food all the time, make sure you include fresh fruit, salad and healthy sources of protein in your diet, like beans and fish, for example, in your diet.
Myth #2: All gluten-free bread is low-carb
Some people tend to think that all gluten-free food is low-carb. That may be true if gluten-free breads are made of naturally low-carb grains like amaranth or quinoa. But bread from cornmeal and rice flour tends to be carb-heavy, minus the health benefits that wholewheat bread has, for example. So, always check the ingredients when you’re buying gluten-free bread and biscuits. Salads are naturally gluten-free and a diet of fresh fruit, vegetables and lean protein can contribute to a low-carb diet.
Myth #3: Gluten-free diets are expensive
Yes, if you’re constantly buying processed, gluten-free food. Instead, try buying fresh produce and make your own salads and easy-to-cook dishes at home to save money and your health. Try this super-easy breakfast cereal that you can make at home!
Myth #4: Gluten intolerance or Celiac’s disease is the same as any other food allergy
Think again! Gluten intolerance and Celiac’s disease mean those affected cannot ingest gluten-containing grains without having digestive or other health problems. People with peanut allergy, for example, can have wheat-based products without any problem at all! Find out more about gluten intolerance here.
Myth #5: Gluten-free living is a lifestyle choice
Those suffering from Celiac’s disease and gluten-intolerance must give up gluten-containing foods and products like cosmetics so they can stay healthy and devoid of symptoms. Some people do opt for a gluten-free diet and although there has been a lot of discussion on gluten as a cause of inflammation in the body, there are no conclusive studies in this regard.
Finally, gluten-free is about necessity, not a one-size-fits-all health trend. What’s the biggest myth about gluten-free foods you’ve heard? Drop it in the comments and let’s talk!