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Gluten-free diet FAQ: 15 common questions answered
Fifteen questions everyone asks, answered honestly, with references to sources you can actually trust.
What I'd buy for a gluten-free diet if Lidl were the last grocery store on earth
If Lidl was the only grocery store left on earth, I'd be fine. Here's exactly what a certified nutrition consultant with a gluten intolerance actually buys at Lidl every week, from Freshona chickpeas to Greek yoghurt.
Five easy veg and gluten-free meals for a busy week
Easy, vegetarian and gluten-free dishes are my go-to in a busy work week.
Five popular myths about gluten-free food
Gluten-free is about necessity, not a one-size-fits-all health trend. What’s the biggest myth about gluten-free foods you’ve heard?
Make your own gluten-free breakfast cereal
In this recipe, I use puffed amaranth, which is naturally gluten-free, together with different kinds of nuts and seeds.
Easy gluten-free dal
This easy to cook recipe for Indian lentil soup, or dal is naturally gluten-free. A staple in Indian families, dal is my all-time favorite comfort food.
The best gluten-free pantry staples
This list of gluten-free pantry staples makes mealtime and snacking stress-free and delicious.
Helping kids cope with celiac and allergies
How do you tell a child they can't eat cake at a birthday party? How do you speak to little children about disorders like gluten intolerance and celiac disease?
Gluten-free substitutes for wheat flour: the ultimate baking guide
Learn about gluten-free flours and stop wasting expensive ingredients. Learn the exact ratios to substitute wheat flour with almond, oat, or cassava flour using this free conversion chart.