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Recipes

This page has healthy recipes for people restricted to a gluten free diet. I also have alternatives for people with lactose intolerance and for vegans.

A bowl of dal with rotis on the side

Easy, gluten-free dal recipe

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Dal is a gluten-free lentil soup that’s a staple in Indian families. Use coconut or any other plant-based oil for a vegan version of the classic Indian dish.

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Almond buckwheat pancakes

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These gluten-free pancakes get their soft and fluffy texture from almond flour, while buckwheat provides the nutty flavor and bulk. I usually skip adding sugar in case someone prefers savory toppings.

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Gluten-free pizza base

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In this recipe for gluten-free buckwheat pizza base, I use a bit of amaranth to offset the heavy texture of baked buckwheat.