Are you passionate and about food, health, and making the best choices for you and your family? Do you love discovering new recipes, learning about the latest in nutrition, and exploring gluten-free options? If so,… Stay inspired with the new bi-monthly newsletter!
Easy, vegetarian and gluten-free dishes are my go-to in a busy work week. Vegetables,especially fresh salad, typically don’t need so much time to cook and can also be eaten raw. These are some of my… Five easy vegetarian and gluten-free meals for a busy week
Do you think gluten-free food is always the healthier choice? Think again! Let’s bust some of these common myths. Myth #1:Gluten-free always means healthy This is a widespread myth about gluten-free food. Just because it’s… Five popular myths about gluten-free food
Gluten-free breakfast cereals can be quite a challenge to find. Most ready-to-eat gluten-free brands contain a lot of sugar and comparitively less nutrients, I find. In this recipe, I use puffed amaranth, which is naturally… Make your own gluten-free breakfast cereal
Which gluten-free regulations do the US, the European Union and countries around the world follow, and how do they impact the health of those affected? Here’s an overview.
This easy gluten-free weeknight dinner is a no-brainer if you don’t want to cook or are new to cooking. The sweet potatoes are baked for about an hour in the oven and then cooled for… Easy gluten-free weeknight dinner with sweet potatoes and tomato salad
Meal plans are great if you want to consistently cook nutritious food at home. And they can be versatile! But sometimes, even the most organized among us don’t have the energy to cook, so here… How to create a weekly meal plan that’s easy to follow
Gluten-free does not mean having to buy packaged and processed foods. With a little bit of effort you’ll see how going gluten-free actually contributes to saving the planet!
When I went gluten-free, there was little awareness about gluten-free foods in Germany, where I live. Some supermarkets offered ready-to-eat products like bread and biscuits, but eating out at a restaurant, for example, was a… A simple five-step guide to start your gluten-free journey
A chicken curry that’s easy and fast to cook, even on a weekday after work.