Have you ever fallen down a Google rabbit hole trying to figure out the “perfect” diet? I’ve been there—overwhelmed, exhausted, and more confused than when I started. But instead of chasing trends, I’ve found that…
Are you passionate and about food, health, and making the best choices for you and your family? Do you love discovering new recipes, learning about the latest in nutrition, and exploring gluten-free options? If so,…
Easy, vegetarian and gluten-free dishes are my go-to in a busy work week. Vegetables,especially fresh salad, typically don’t need so much time to cook and can also be eaten raw. These are some of my…
Do you think gluten-free food is always the healthier choice? Think again! Let’s bust some of these common myths. Myth #1:Gluten-free always means healthy This is a widespread myth about gluten-free food. Just because it’s…
Gluten-free breakfast cereals can be quite a challenge to find. Most ready-to-eat gluten-free brands contain a lot of sugar and comparitively less nutrients, I find. In this recipe, I use puffed amaranth, which is naturally…
Which gluten-free regulations do the US, the European Union and countries around the world follow, and how do they impact the health of those affected? Here’s an overview.
This easy gluten-free weeknight dinner is a no-brainer if you don’t want to cook or are new to cooking. The sweet potatoes are baked for about an hour in the oven and then cooled for…
Meal plans are great if you want to consistently cook nutritious food at home. And they can be versatile! But sometimes, even the most organized among us don’t have the energy to cook, so here…
Gluten-free does not mean having to buy packaged and processed foods. With a little bit of effort you’ll see how going gluten-free actually contributes to saving the planet!
When I went gluten-free, there was little awareness about gluten-free foods in Germany, where I live. Some supermarkets offered ready-to-eat products like bread and biscuits, but eating out at a restaurant, for example, was a…