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Gluten-free inspiration!

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Living a gluten-free lifestyle isn’t just a dietary choice—it’s a powerful commitment to your health and well-being. It’s about discovering new foods, embracing fresh possibilities, and celebrating every small victory along the way. Here’s a… Gluten-free inspiration!

Gluten-free flours

Gluten-free flours: the ultimate guide

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Gluten-free flours and readymade flour mixes are easy to find these days, but if you like experimenting and using different kinds of ingredients to enhance the taste of your baked goods, this list is a great place to start

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Gluten-free super grains: Amaranth

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From its origins to its impressive nutritional profile and versatility, here’s why the grain is capturing the attention of health-conscious individuals and food enthusiasts.

Going gluten-free is great for the brain

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Gluten (found in wheat, barley and rye) and a high-carbohydrate diet are among the most prominent stimulators or inflammatory pathways that reach the brain and worsen, or even trigger conditions including diabetes and Alzheimer’s.

A man holding his stomach

A quick guide to gluten intolerance

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I’ve been interested in gluten intolerance ever since I was diagnosed with gluten sensitivity, and more so since I started Food for Normal People.