New to the gluten-free lifestyle? Here’s a collection of articles, tips and advice on how to embark on your gluten-free journey.
Please note: this is work in progress and I will be updating this page as and when I publish more articles. If you would like me to write about something, do mention in the comments
The basics
What is gluten and why does it create problems for some people? What are the disorders associated with gluten and how can one cope with them?
What is gluten? In this article, we’ll dive into the world of gluten, exploring its origins, its impact on food texture, and why it can cause discomfort for some of us.
What is gluten intolerance? What happens when you’re gluten intolerant? How is different from celiac disease?
Tips for a gluten-free lifestyle
Going gluten-free does not mean giving up on your favorite foods. There are many ways of integrating gluten-free versions of your favorite dishes into your cooking and you will discover a whole new world of food.
Six tips that helped me stay gluten-free. What steps can you take so going gluten-free is not very difficult?
How can we speak to children about gluten intolerance and celiac disease? Two books help explain the impact of these disorders and help kids cope with them.
The basics of gluten-free cooking
New to gluten-free cooking? Or have you never been interested in cooking at all? Maybe the gluten-free lifestyle will help you discover a new passion!
Need help stocking your pantry? This guide will tell you what basic foods you need to make sure you take care of hunger pangs during meal and snack times.
The complete guide to gluten-free flours. There’s a whole world of non-wheat and non-gluten grains out there that are delicious and offer a great basis for gluten-free cooking.
Easy tips for gluten-free baking. Gluten-free baking does not have to be a messy and difficult endeavour. These tips make for an easy start.
Disclaimer: The information provided on this website, including tips and recipes for gluten-free living, is intended for general informational and advisory purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Individuals with celiac disease, gluten intolerance, or other related health concerns should consult a qualified healthcare provider before making any dietary changes. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.