Have you ever fallen down a Google rabbit hole trying to figure out the “perfect” diet? I’ve been there—overwhelmed, exhausted, and more confused than when I started. But instead of chasing trends, I’ve found that…
Do you think gluten-free food is always the healthier choice? Think again! Let’s bust some of these common myths. Myth #1:Gluten-free always means healthy This is a widespread myth about gluten-free food. Just because it’s…
Which gluten-free regulations do the US, the European Union and countries around the world follow, and how do they impact the health of those affected? Here’s an overview.
Gluten-free does not mean having to buy packaged and processed foods. With a little bit of effort you’ll see how going gluten-free actually contributes to saving the planet!
Casey Cromwell had never heard about gluten, read food labels or worried much about food before she was diagnosed with celiac disease over a decade ago.
New to the gluten-free lifestyle? Here’s a collection of articles, tips and advice on how to embark on your gluten-free journey. Introduction to gluten-free living What is gluten and why does it create problems for…
How do you tell a child they can’t eat cake at a birthday party? How do you speak to little children about disorders like gluten-intolerance and celiac disease?
I’m talking about millets, which are naturally gluten-free grains that are very nutritious. The plants are small-seeded grasses that have been cultivated for thousands of years, particularly in Asia and Africa. These ancient grains are…
Over a decade ago, before I began my gluten-free journey, I didn’t really know what buckwheat was. Now, it’s become a part of my kitchen store and I add it while baking different kinds of…
Gluten-free flours and readymade flour mixes are easy to find these days, but if you like experimenting and using different kinds of ingredients to enhance the taste of your baked goods, this list is a great place to start