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A simple five-step guide to start your gluten-free journey

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When I went gluten-free, there was little awareness about gluten-free foods in Germany, where I live. Some supermarkets offered ready-to-eat products like bread and biscuits, but eating out at a restaurant, for example, was a… 

A bowl of dal with rotis on the side

Easy, gluten-free dal recipe

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Dal is a gluten-free lentil soup that’s a staple in Indian families. Use coconut or any other plant-based oil for a vegan version of the classic Indian dish.

A picture showing different jars with produce and vegetables

The best gluten-free pantry staples

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This gluten-free pantry staples list is your way of navigating through meal and snack times without the added pressure of having to look for stuff that does not contain wheat.

Casey Cromwell suffers from celiac disease

Thriving with celiac

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Casey Cromwell had never heard about gluten, read food labels or worried much about food before she was diagnosed with celiac disease over a decade ago.