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Gluten-free food is not always healthy! A man with a shocked face surrounded by fruits and different kinds of food.

Five popular myths about gluten-free food

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Do you think gluten-free food is always the healthier choice? Think again! Let’s bust some of these common myths. Myth #1:Gluten-free always means healthy This is a widespread myth about gluten-free food. Just because it’s… 

A bowl of cereal with milk

Make your own gluten-free breakfast cereal

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Gluten-free breakfast cereals can be quite a challenge to find. Most ready-to-eat gluten-free brands contain a lot of sugar and comparitively less nutrients, I find. In this recipe, I use puffed amaranth, which is naturally…