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Gluten-free super grains: Amaranth

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From its origins to its impressive nutritional profile and versatility, here’s why the grain is capturing the attention of health-conscious individuals and food enthusiasts.

Going gluten-free is great for the brain

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Gluten (found in wheat, barley and rye) and a high-carbohydrate diet are among the most prominent stimulators or inflammatory pathways that reach the brain and worsen, or even trigger conditions including diabetes and Alzheimer’s.

A man holding his stomach

A quick guide to gluten intolerance

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I’ve been interested in gluten intolerance ever since I was diagnosed with gluten sensitivity, and more so since I started Food for Normal People.

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What is gluten?

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Do you find the world of gluten overwhelming? These handy facts will help you navigate through the sea of gluten intolerance. What is gluten? Gluten is a general name for the proteins found in wheat,… What is gluten?